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The Low FODMAP Vegan: Snack Attack

01 Feb

There’s nothing worse than sitting at your desk all day with a craving for something to much on and feeling like you can’t eat anything and that you are turning into a tree with greens coming out of your ears.

That’s how I felt today. Lucky for me the Life Cafe in Wanchai, small as it is, has a snack section that suited my needs perfectly – I found these Banana Chips which, in small doses, suits me perfectly.

The best part was reading the ingredients on the back: Bananas. That’s it. Nothing added, nothing extra. They are the perfect desk-side sweet treat and a fab FODMAP friendly snack since bananas are on the allowed list. The FODMAP food list suggests you limit dried fruit intake to 1tbsp at any serving, and spread servings out by 2 hours. Well I’m not one to have measuring spoons at my desk so I had about 10 of these banana chips in my serving and it suited me just fine.

Rxx

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2 Comments

Posted by on February 1, 2012 in Gluten Free, Low FODMAP, Snacks, Vegan

 

Tags: , , , ,

2 responses to “The Low FODMAP Vegan: Snack Attack

  1. rosherz

    February 22, 2012 at 6:27 am

    The pineapple was better though right??

     
    • R

      February 22, 2012 at 9:44 am

      haha, yes it was!

       

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