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Category Archives: Cookies

The Low FODMAP Vegan: Gluten-Free, Vegan Chocolate Chip Cookies

The worst thing about being on this low FODMAP diet is not knowing what to make when you have a craving and don’t stock 20 different types of gluten-free flour in your house. I had Sourghum and Tapioca flour – which i’ve been trying to make use of – i’ve made chocolate brownie bites, banana muffins, and now, chocolate chip cookies.

The more I eat them, the more I love them. But they didn’t come easy – I had a few disasters along the way as I was adapting a recipe to my own needs and disregarding things like the wet : dry ingredients ratio. I suppose I better start at the beginning…(you’ll have to excuse the awful photos, i still havent mastered the art of food photography – i’ll get back to that one at some point!)

I started with the following ingredients:

1/2 cup Olive Oil
1 cup brown sugar
1 tsp egg replacer with 3tbsp water
1 1/2 tsp vanilla
3/4 cup sourghum flour
1/4 cup tapioca starch
1/2 tsp baking soda
1/4 tsp salt
1 cup chocolate chips (dairy free if you can, i used dark chocolate chips)

I used my new stand mixer with a paddle attachment and creamed together the oil and sugar. Added the egg replacer and vanilla. Beated well. In a separate bowl, combined the dry ingredients. Added the dry ingredients to the wet ingredients and mixed for a minute to incorporate. Stir in the chocolate chips. Droped by the teaspoonful onto an ungreased cookie sheet. Baked for 8-12 minutes in an oven pre-heated to 180C until the sides and top are golden brown.

So far it looked good..

Ok so it did look a bit on the shiney side..too much oil maybe? I gave it a go anyway and put them on my baking sheet oh so carefully…

Ok now it really looked greasy…and they really kind of…smooshed into each other and spread way too much. I didn’t take a picture of it in the baking tray..I was way too dissapointed with the look, but when I tasted them – all I wanted was more! So how was I meant to rectify this?

I added another 1/4 cup of sourghum flour, put it back in the mixer with the paddle attachment, wizzed away for a bit until it was all incorporated, and then tried again, this time – they turned out better – didn’t spread as much, but resulted in slightly cakey cookies that tasted awesome. Even my dad liked them and you wouldn’t be able to tell they were gluten free. By no means are they the best GF, Vegan chocolate chip cookies in the world, but definately a great first try!

The ones at the top of the plate in the picture are the smooshed out ones that just crumbled in your hands – way too oily. The lower ones are far less oily – much tastier.

I’ll keep trying though!

Rxx

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Posted by on February 6, 2012 in Baking, Cookies, Gluten Free, Low FODMAP, Snacks, Vegan

 

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38 Days

38 Days – that’s how long my vegan “stint” lasted this time. It’s no secret that i’m not a full-time vegan. As much as I would like to be, it’s incredibly difficult in a city like Hong Kong, especially for a foodie like me. I always struggle with what to do and where to go to eat out. As much as there are fabulous vegetarian restaurants and one in particular is a vegan favourite – they are few and far between and life as a vegan if you eat out, get’s very repetative – same places, same dishes – i’m not that kind of girl.

So i’ve opted for a semi-vegan lifestyle – vegan lunches and non-vegan dinners. Eventually, when I find myself willing to spend more time working out a vegan menu at home, it will mean vegan full time again – when? I don’t know. For how long? Again, i don’t know. But the challenge awaits.

In the meantime, a new challenge – to lose weight. I find, that everytime i do a vegan “detox” when i come off it, i put on all the weight i may have lost as fast as lightening. So i’ve decided now a food diary is the way to go. This inherently makes me feel guilty if/when i snack on anything as I don’t want to write down any seemingly unhealthy foods, so if i’m writing down everything that i’m eating, i can’t eat any inherently bad foods. Not as easy as it sounds.

Additionally, a lovely friend of mine signed me up to a 1-month trial at a gym – complete with Bollywood aerobics and Yoga…so attempting to frequent that, get into a routine, then hopefully – not give it up. The classes provide the structure and the motivation that I lack because once you get home after a long day – the last thing you want to do is change into trainers and trackies or swimmers and head down to the gym/pool. Even though they’re only a stones throw from home. Instead, the structure of going to classes (not close to work or home mind you but that’s another story..) seems to work. I just hope it lasts.

I am the kind of person that gets more motivated when I see results, and so far…no results. Reducing portion sizes at both lunch and dinner, limited healthy snacking during the day – let’s see how we go. I’ll keep you posted. But do bare in mind that this is no longer my whole-ly vegan blog…it shall return one day, just not today.

If you do however, need advice on being vegan…I can still give you that – so don’t hesitate to ask or post questions.

I leave you now..with some fabulous gluten-free / vegan cookies I discovered awhile ago and didn’t get round to posting:

They are fab, available in Hong Kong and I would totally buy them again – bonus point: you can’t really tell they’re gluten free.

I also experimented with some gluten free vegan chocolate cupcakes…but that’s another post altogether.

Rxx

 
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Posted by on May 25, 2011 in Baking, Chocolate, Cookies, Gluten Free, Vegan

 

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For the love of…Cookies

My sister is fantastic. Seriously. My mother thinks my sister and I have switched places because I’ve been doing copious amounts of baking recently, because my sister is the baker in our family. She is honestly amazing, she sent me a few vegan cookbooks amongst which was Vegan Cookies Invade Your Cookie Jar, and my mouth simply started watering.

This book features a selection of mouth watering recipes for all kinds of cookies you never imagined would be vegan, including vegan style oreo cookies! Now that really excited me, especially with my new found oreo cookie cupcake fetish!

So over the weekend I decided to refrain from baking cupcakes in order to try out a vegan version of traditional chocolate chip cookies and I was happily surprised!

These were whole wheat chocolate chip cookies that were perfectly chewy in the middle, and crunchy on the outside. The kinds you dream about dunking in a glass of milk (soy of course) and enjoying as a midnight snack!

Once again as proof I did actually bake, my handy dandy blackberry provides you with an image:

I do promise I will be investing in a camera soon – I just havent found one I liked yet! For now the handy blackberry will have to do!

The Verdict: I would recommend you buy this book in a heartbeat! I’m excited to try out more cookie recipes along side my cupcakes!

 
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Posted by on March 24, 2010 in Baking, Chocolate, Cookies, Dessert, Food, Recipes, Vegan, Weight Loss

 

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